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Qigong/Taiji/Meditation Classes
Schedule begins Monday June 1, 2015
MONDAY (AM)
Qigong Basics -10:00 - 11:00
The ideal class for anyone new to Qigong and the Chinese view of health and wellbeing. Topics to be taught: basics of alignment, posture, breath, bio-mechanics, and concepts of Chinese medicine/Philosophy. The exercises taught during this class are short and powerful and will give the student a sense of having a complete Qigong exercise to practice from the very first class.
Taijiquan (T'ai Chi) - 11:00 - 12:00
This class will be devoted to the instruction of traditional taijiquan, including, form work, Qigong, push hands, and martial applications.
MONDAY (PM)
Qigong Basics - 7:30-8:30
The ideal class for anyone new to Qigong and the Chinese view of health and wellbeing. Topics to be taught: basics of alignment, posture, breath, bio-mechanics, and concepts of Chinese medicine/Philosophy. The exercises taught during this class are short and powerful and will give the student a sense of having a complete Qigong exercise to practice from the very first class.
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TUESDAY (PM)
Taijiquan (Tai Chi For Arthritis) - 11:00 - 12:00
Instruction in Dr. Paul Lam Tai Chi For Arthritis program, endorsed by the Arthritis Foundation and taught by one of Northeast pennsylvania's few certifird instructors. It is also the perfect introduction to the practice of taiji (Tai Chi).Open to anyone regardless of age or fitness level.
Qigong Basics - 6:30 - 7:30
The ideal class for anyone new to Qigong and the Chinese view of health and wellbeing. Topics to be taught: basics of alignment, posture, breath, bio-mechanics, and concepts of Chinese medicine/Philosophy. The exercises taught during this class are short and powerful and will give the student a sense of having a complete Qigong exercise to practice from the very first class.
Qigong Basics - 7:30 - 8:30
Another opportunity for those interested in finding out what Qigong is all about. This also serves as an continuation of the 6:30 class for those who want to experience the benefits of extended practice.
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WEDNESDAY (AM)
Qigong Basics - 10:00 - 11:00
The ideal class for anyone new to Qigong and the Chinese view of health and wellbeing. Topics to be taught: basics of alignment, posture, breath, bio-mechanics, and concepts of Chinese medicine/Philosophy. The exercises taught during this class are short and powerful and will give the student a sense of having a complete Qigong exercise to practice from the very first class.
Taijiquan (Tai Chi) - 11:00 - 12:00
This class will be devoted to the instruction of traditional taijiquan, including, form work, Qigong, push hands, and martial applications.
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THURSDAY (PM)
Taijiquan (Tai Chi For Arthritis) - 11:00 - 12:00
Instruction in Dr. Paul Lam Tai Chi For Arthritis program, endorsed by the Arthritis Foundation and taught by one of Northeast pennsylvania's few certifird instructors. It is also the perfect introduction to the practice of taiji (Tai Chi).Open to anyone regardless of age or fitness level.
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Due to my travel schedule, if you are planning on attending any of the regular classes, please call first - 570.359.3059 to ensure the class is being held that day.
Click HERE for a downloadable version of the Three Pure Rivers Studio For The Arts Class Schedule.
$12.00 per class ~~ Inquire about multiple class pricing
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